It’s no secret that smoking is unhealthy and that smokers suffer from various ailments. Nevertheless, it’s quite challenging to leave this habit behind you. People who don’t smoke cigarettes on a daily basis, also know as social smokers, also find quitting smoking difficult in certain situations.

To get rid of this habit, a smoker needs discipline, support, and guidance. It may not be impossible to help smokers curb this habit of theirs, it’s certainly is a strenuous task. Here are some natural ways that could help you quit smoking for good:

6 natural ways to quit smoking for good:

1. Harar/Harad

One is small in size and black, and the other one is big and brown. Use the black, small-sized harar and soak it in water for a few hours. After that’s done, keep it in your mouth for 15 minutes, whenever you feel like lighting a cigarette.

2. Licorice Stick

Chewing on licorice stick whenever you feel like smoking has proven to be one of the most reliable home remedies.

3. Ginseng

Ginseng powder would be a nice addition to your breakfast as it helps the body deal with emotional and physical stress. This is important when in withdrawal.

4. Dalchini and Honey

Mix half teaspoon of honey with dalchini powder and have it with water, 2-3 times a day. This will help you reduce the urge to smoke.

5. Dried Ginger and Lemon

The sulfur compounds found in ginger reduce the addiction of tobacco. Mix small pieces of ginger, lemon juice and black pepper and put the mixture in a container. Such a piece of ginger whenever you feel like smoking.

6. Drink Plenty of Liquids

During the first three days of quitting, it is important to drink plenty of fluids as it will help in flushing out the nicotine faster. Avoid coffee and black tea, and opt for milder forms of green tea.

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